If so, listen-in because if you really must train your arms, Chris is gonna tell you how!
We discuss:
* Frequency of Arm Training * Direct vs. Indirect Arm Training * Overrated Biceps Exercises * Underrated Biceps Exercises * Overrated Triceps Exercises * Underrated Triceps Exercises * Programming Considerations
And how Chris added 4.5" to his arms without really trying.
